Eat a heart-healthy diet. Get active. Stay at a healthy weight. Quit smoking and stay away from secondhand smoke. Control your cholesterol, blood glucose (sugar), and blood pressure.Drink alcohol only in moderation. Manage stress. Get enough sleep.
Neurology is the branch of medicine that focuses on the study of the nervous system, which includes the brain, spinal cord, and peripheral nerves. The nervous system is responsible for controlling and coordinating various bodily functions, from breathing and heartbeat…
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a…
Protect yourself from the sun. One of the most important ways to take care of your skin is to protect it from the sun. Don’t smoke. Smoking makes your skin look older and contributes to wrinkles. reat your skin gently.…
Get regular Pap smears. Making an appointment with a gynecologist for routine Pap smears is necessary. Get tested for sexually transmitted diseases. STD testing on a regular basis is essential for women who are sexually active.